10 Tips for a Healthy Pregnancy

Becoming a mother was a wonderful feeling which was gifted by God, At this stage of pregnancy if you take good care of yourself will be more helpful for you and baby. Increase your chance of a healthy pregnancy by following these steps to stay yourself in fit condition.

1. Eat well balanced meals every day.
2. Take a prenatal nutrition day after day as directed by your specialist(Doctor) 
3. Don't smoke and don’t drink alcohol.
4. Join yoga: Performing yoga Asanas may additionally you towards having a natural child birth.
5. Continue to wear a safety belt while riding in motor vehicles.
6. Get adequate sleep: a minimum of eight hours at nights. If you are plagued by sleep disturbances, take naps throughout the day and see your doctor for advice.
7. Wear comfortable, non restricting shoes and put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.
8. Don't take any over douses of medicines  without recommendation of your specialist(Doctor)
9. Drink plenty of fluids at least 8 to 10 glasses a day, avoiding caffeine and artificial coloring.
10. Join prenatal classes: The healthcare experts and fitness trainers teach you all the hacks you must know for a normal delivery.

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Sources: National Women's Health Information Center; American College of Obstetricians and Gynecologists

Tips To Conceive Naturally

SREE FERTILITY & IVF CENTRE

Giving birth to a child is painful whether done naturally or through c section(cesarean section)  However the pain women experience during normal delivery is severe but short time but the severe  pain and discomfort a c section(cesarean section) brings is slightly less but lasting. However every mother wants to feel that wonderful pain, during your pregnancy if you take good care of yourself you can conceive naturally.

Here are some useful tips on having normal delivery.

Healthy Diet:

Among the infinite advantages of taking healthy and balanced diet throughout pregnancy stage is a significant one to increase chances to conceive normally. You should enrich your diet in iron and calcium in order to fulfil the nutritious needs of the unborn baby. Also make sure to take prescribed multivitamins regularly to evade any deficiencies.

Join yoga:

Performing yoga Asanas may additionally you towards having a natural child birth. Try to join yoga classes as your delivery months come closer. Your trainer will make you learn some popular Asanas known to assist normal and a less painful delivery while being totally safe for you and your unborn.

Keep stress in check:

Remember stress is among your biggest enemies whereas expecting. It may lead you towards developing birth complications to conceive naturally. So try to stay as calm and contented as possible. Get indulged in pleasing activities such as watching TV shows, playing your favorite game or reading book in order to pacify mind and relieve stress. And also do meditate you will surely be feeling well.

Stay hydrated:

Your body’s hydration levels also have significant say in determining what kind of delivery you’re going to have. Hence make sure to keep your body well hydrated if you are making a sincere effort for natural child birth.

Join prenatal classes:

Prenatal classes are specially arranged sessions to train the first time moms for the big moment. The healthcare experts and fitness trainers teach you all the hacks you must know for a normal delivery.

For More Details regarding IUI And IVF Treatment Visit us at www.sreeivf.com,
Sree Fertility & IVF Centre Will Be Always Within Your Reach Contact us today to Make an Appointment. DR.Sri Latha, Ph:040-66820464 or visit us :www.sreeivf.com/